4 HACKS TO IMPROVE YOUR RESILIENCE
A BREAKTHROUGH INSIGHT SHORT FROM DUNCAN BARROW
In the modern world, we’re all expected to be corporate athletes doing more and more, faster and faster. You might be “coping” but what is the cost in the long-term?
The solution to maintaining and building capacity is to develop your resilience.
Resilience is often described as your ability to ‘bounce back’ or ‘withstand pressure’. At Breakthrough Global we believe it’s about mastering your energy balance. Ensuring you build in mental, physical and emotional recovery to perform whatever the demand, and whatever the personal circumstance.
In this Breakthrough Insight Short, Breakthrough Global’s Master Facilitator, Duncan Barrow will share 4 tangible actions that you can do today that will help you maintain your energy, performance, and give back to yourself.
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“IT’S ESTIMATED THAT THE TOTAL BUSINESS COST OF POOR MENTAL HEALTH AMONG EMPLOYEES IS BETWEEN £33 BILLION AND £42 BILLION A YEAR.”
ABOUT THE SPEAKER
Breakthrough Global’s Master Leader; Duncan Barrow regularly delivers Programmes with our biggest clients around the world, facilitating transformation and turnaround to achieve ambitious growth.
Combining the insights gained over more than 25 years in leadership and performance development, from frontline military leadership and corporate leadership roles, Duncan brings boundless energy and a thirst to help every individual unleash their energy and potential. He is an expert in resilience training and an impactful and inspiring facilitator, coach and speaker.