In the modern world, we’re all expected to be corporate athletes doing more and more, faster and faster. You might be “coping” but what is the cost in the long-term?
The solution to maintaining and building capacity is to develop your resilience.
Resilience is often described as your ability to ‘bounce back’ or ‘withstand pressure’. At Breakthrough Global we believe it’s about mastering your energy balance. Ensuring you build in mental, physical and emotional recovery to perform whatever the demand, and whatever the personal circumstance.
In this Breakthrough Insight Short, Breakthrough Global’s Master Facilitator, Duncan Barrow will share 4 tangible actions that you can do today that will help you maintain your energy, performance, and give back to yourself.